Physical inactivities, stress, and an unhealthy diet are the primary causes of heart attacks and strokes. Clogged arteries are another prominent cause of heart problems as they block the normal flow of blood.
Our circulatory system is considered to be the complex network of blood vessels, capillaries, and arteries. These tubes are responsible for carrying oxygenated blood across the body for providing fuel for all kinds of functions of the body.
Small blockages might get accumulated inside the blood vessels, which are referred to as plaques. Such blockages develop if the cholesterol adheres to the artery walls. There is a wide array of natural ways by which it is possible to reduce the risks of heart health problems. Here is a list of the food items which help in cleaning the arteries:
Cranberries play a vital role in reducing the level of bad cholesterol and enhancing the good cholesterol level in the body. Intaking a glass of cranberry juice daily reduces the risks of any heart problems by almost forty percent.
Salmon is considered to be an enriched source of healthy fatty acids that play an integral role in reducing blood cholesterol. In addition to this, it is useful in fighting inflammation and lowering the level of high triglyceride.
Pomegranate is considered to be an abundant source of phyto-chemicals which improves blood production. In addition to this, it also boosts nitric oxide production in the body.
Orange Juice is loaded with vitamins, minerals, and antioxidants which are effective in reducing blood pressure. Drinking orange juice regularly is useful in preventing clogged arteries. Besides this, it also provides support to the blood vessels.
As you intake asparagus with your meals, you will be capable of reducing the bad cholesterol level in the body. Also, it is effective in unclogging arteries and preventing inflammation.
Avocadoes are considered to be one of the primary sources of healthy fats. Hence, intaking avocadoes regularly help in maintaining the striking balance between bad and good cholesterol. It also offers improved heart health.
Cold-pressed olive oil is beneficial in reducing the level of bad cholesterol. In addition to this, it also provides healthy fats to the body. Hence, it is recommended to cook food with this oil as it reduces the risks of heart diseases by almost forty percent.
Nuts are loaded with omega-three fatty acids and unsaturated fats which are beneficial in reducing cholesterol. In addition to this, it plays an integral role in boosting the functions of body joints and improving memory.
Blueberries are recognized to be the enriched source of potassium. They stand second to none in reducing the level of bad cholesterol and increasing the good cholesterol level. It is recommended to intake two glasses of this juice regularly for reducing the risks of heart issues, significantly.
Intaking watermelon plays a vital role in supporting the health of blood vessels. It also improves nitric oxide production in the body.
Whole grain is considered to be an enriched source of fiber. Intaking these food items are useful in reducing the bad cholesterol level in the body. Besides this, it helps in preventing the formation of clogged arteries.
Curcumin boasts of an active ingredient that stands second to none in preventing any kind of fat accumulation in the arteries. Besides this, it is effective in fighting inflammation.
According to studies, intaking a few cups of coffee daily reduces the risks of heart problems and strokes significantly.
Seaweed is considered to be a rich source of carotenoids, antioxidants, vitamins, proteins, and minerals. Hence, intaking this food product is effective in reducing the bad cholesterol level and regulation of blood pressure.
Persimmon is loaded with healthy sterols and thus it is useful in reducing the level of bad cholesterol.
Spinach consists of potassium and folic acid in an adequate amount and thus it is effective in reducing the risks of heart attacks.
Green tea consists of catechin which is considered to be a powerful antioxidant. In addition to improving metabolism, it also decreases cholesterol absorption.
Broccoli is another natural food items which consist of vitamin K. It is useful in reducing bad cholesterol level and blood pressure.
Intaking cinnamon helps reduce bad cholesterol levels and prevent any blockage in the arteries.
***In addition to this, you need to quit smoking and limit the intake of alcohol to improve your heart health. Besides this, you should ensure to exercise regularly to avoid the risks of heart attacks and risks.